Can you use Fixate and the 21 Day Fix container system? What does the meal plan look like? You’ll also want to use your printable workout sheets (included with the program) so you can track your progress. Sagi highly suggests investing in a weight bench and says that is a “mandatory item,” but using a stability ball can also help core stability and strength. You’ll need, dumbbells, a pull-up bar (or a door attachment with exercise band), and either a weight bench or stability ball. What do I need for a Chisel and Hammer workout? The workouts are high intensity so we’ll be burning a lot of calories and lifting very heavy for a short workout. You can also choose the Deluxe Kit for an additional 4 workouts. Hammer & Chisel includes 14 workouts on 6 DVDs, and each workout is about 40 minutes. How long are each Hammer and Chisel workout? See the Chisel Calendar and Meal Plan Here. You can also do a 30 Day Chisel Calendar or 30 Day Hammer Calendar. This is the 60-Day Hammer and Chisel Calendar: In contrast, the Chisel schedule will help define your muscles.Įach schedule has you working out 6 days a week. The Hammer schedule will focus on building more muscle. There is only 1 calendar for the program, but once you’ve completed one round you can choose to do an additional 30 Day “Chisel” or 30 Day “Hammer” schedule to maximize your results.
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